Rooted Foundations
A 7-session integrative wellness series for women navigating stress, hormonal shifts, and symptoms without clear answers — through movement, breathwork, education, and community.
Recording note: The Online follow-up class is recorded. Recordings are available to both in-person and online enrollees.
Why Rooted Foundations?
Many women are told their labs are “normal” — yet they still feel exhausted, inflamed, anxious, or unlike themselves. This series offers a calm, clear framework to help you connect the dots and begin making sustainable changes without overwhelm.
Learn through a functional, root-cause lens so you know where to focus and what matters most for you.
Movement + breathwork to support your nervous system, energy, and sleep — in ways that feel doable.
You don’t have to figure it out alone. We learn, reflect, and grow together in a supportive circle.
How it works
Each 90-minute session includes 30 minutes movement + breathwork, 30 minutes education, and 30 minutes connection with time for transition and connection between.
Bi-weekly evenings starting 3/3 6:30pm
Max 16 for an intimate, small-group experience.
Location:
Full Circle Studio
655 Highland Ave NE, Suite 103
Atlanta, GA 30312
Full Circle Studio is a warm, light-filled space designed for movement, connection, and intentional gatherings—an ideal setting for slowing down, learning, and reconnecting in community.
A follow-up class will be available the Saturday after each in-person session. This is the recorded session.
Slides, journal prompts, food plans + recipes, bonus resources, and a group chat to stay supported.
Offered for both in-person and online.Bi-weekly: 3/3, 3/17, 3/31, 4/14, 4/28, 5/12, 5/26
On-line/recording release dates (Spring 2026)Bi-weekly: 3/7, 3/21, 4/4, 4/18, 5/2, 5/16, 5/30
Session themes
- Introduction to a Functional & Integrative Approach
- Nutrition & Nourishment
- Movement & Metabolism
- Sleep & Circadian Rhythm
- Stress & Nervous System Resilience (includes adaptogen sample)
- Relationships & Boundaries
- Integration & Next Steps
What you’ll receive
Slides, journal prompts, bonus resources, and a supportive group chat.
Meal guidance, shopping lists, and recipes designed for real-life seasons.
Topic-based Fullscript templates for ease (20% off MSRP). Educational only — no individualized prescribing.
Scope note: This is an educational wellness series. We’ll discuss labs and integrative strategies generally, but we do not provide individualized medical advice, diagnosis, or interpretation of personal lab results in the group setting. Personalized support is available separately via 1:1 consulting.
Enrollment
Includes in-person sessions + access to recorded Saturday follow-up classes + Practice Better group.
Payment plan available
In-PersonIncludes recorded Saturday follow-up classes + Practice Better group access.
Payment plan available
Online Only
Meet your facilitator
Christa Russie, PharmD, RYT-200 is an Integrative Pharmacist, former nurse, wellness educator and the founder of Canopy Wellness.
Through her own health journey and advanced training in functional and integrative medicine, Christa recognized that many symptoms women are told to “live with” are signals of deeper imbalance.
She blends functional, root-cause health education with integrative lifestyle strategies including nourishment, movement, breathwork, and nervous system support—helping women build clarity, confidence, and sustainable change without overwhelm.
FAQ
Is this medical care?
No. This is an educational wellness series. We do not provide individualized advice, diagnosis, treatment, or lab interpretation in the group setting.
What if I miss an in-person session?
You’ll still have Practice Better resources and access to the recorded Saturday follow-up session.
Will you talk about labs and supplements?
Yes — generally and educationally. You’ll also receive curated Fullscript templates (20% off MSRP). No individualized recommendations in the group setting.
Is there a next step after the series?
Yes. If you’d like personalized support applying what you’ve learned, 1:1 consulting is available as an optional next step.
Come as you are — leave more rooted.
If you’ve been craving a calm, clear, supportive way to explore your health, I’d love to welcome you into this circle.
In-Person • $444 Online Only• $222Educational and informational wellness programming only. No individualized medical advice is provided. Always consult your own qualified healthcare professional before making changes to medications, supplements, nutrition, or lifestyle—especially if pregnant/nursing or managing a medical condition.
These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.